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Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Tuesday, November 18, 2014

Progress Report

This past week has been trying in just about every way possible. I almost did not even weigh myself this morning, as I knew I had probably gained. I felt like if I didn't go ahead and weigh I would not be 100% truthful and that is not okay with me. I woke up Wednesday morning feeling puny. I had a pretty bad burny throat and absolutely zero energy. As the week went on, instead of getting better I felt worse. There were days I really struggled to stay on Weight Watchers because I felt so bad. Overall I am pretty proud of myself. I only used about 6 of my extra weekly allowance points. I did zero exercise. I pretty much stayed in bed when I was not working. Most days I did good to get in 1,000 steps. I know that's pretty pathetic...trust me! All in all I was not looking forward to weigh in day. To my surprise I barely gained anything. In my mind I basically maintained, but technically I gained 5/10 of a pound. I can knock that off pretty easy this week...I hope.

I did not keep much of a food journal in my fitness pal this week. I will go ahead and post what I do have. Most of my diet consisted of Halls, tea, and water.


The other thing I forgot to mention is pretty early in the week...Wednesday to be exact, my microwave decided to blow. I don't cook meals every single day. Maddy is not a left over type of person, so I generally cook one or two things throughout the week. All I had on hand were frozen burrito's and a few vegetables. I've learned just how much I took my microwave for granted. Something that used to take 1 minute 30 seconds, now takes 28 minutes in the oven. I just started feeling better yesterday, however, I ended up with a migraine all day yesterday. I was so nauseous and finally remembered pickles were zero points, so I ate a pickle and drank a little of the juice. 

I did measure my waist and hips today. My waist stayed the same, but I lost half an inch off my hips. I would love to see a 3 pound weight loss this week, but that is almost unrealistic for me. The thing to remember is to keep going even when you want to give up. Have a fantastic week!

Jeremiah 29:11