The Results Are In

I am so beyond excited to share that this past week I lost a total of 1.8 pounds!!! I was hoping I would have at least a full pound lost. So in 3 weeks I have basically lost 3 pounds...woohoo!!! For these weekly updates I will share screen shots of my fitness pal entries to show what I ate and then explain my exercise. Before I begin sharing pictures I want to add that I am still doing weight watchers. I count everything that goes into my mouth and I weigh everything before eating. I do not use any of my weekly allowance points, nor do I add extra points for activity. I strictly eat my 26 points.

Wednesday
I did not add my food to my fitness pal, so I cannot share what I ate because I don't remember. It shows I had 4,720 steps from my fitbit. I also cannot remember if I exercised. If I did, I would have done 20 minutes of body rock. Wednesday's are usually my off days because it is a night filled with church.

Thursday
I did not enter in all my food entries. I will post what I did enter though. I am also not sure if I exercised, but if I did it would be another 20 minutes of Body Rock tv.

Friday

I am pretty sure I did not exercise Friday.

Saturday

I did a hour long step class at the gym Saturday morning and then did 5-10 minutes of the Zumba class afterwards.

Sunday

I did not workout other than going to the park and playing with Maddy

Monday

I did an hour Zumba class at the gym.

Tuesday(Today)

I did another hour long Zumba class at the gym. 

One thing I forgot to add to today's is I will probably have one more glass of sweet tea, otherwise, I will not meet my 26 points. 

As you can see I tend to eat a lot of the same things over and over. It is not a have to, but a want to. If I find food combinations that work for me then I tend to stick with them. I have never felt hungry since starting weight watchers. I have also been drinking more water. I get the most water when I work out at the gym. Since I now only have one glass of sweet tea during work hours, I drink more water. I have to have a drink with me at all times. 

I have just started noting my measurements, so the next update will include if I lost any inches. I'm not sure what next week will bring, but for right now I am very pleased with my progress. I do plan to keep my weight watchers up through Thanksgiving, so we will see how that goes. I hope you are having a great week!

Jeremiah 29:11